Participant comments

Take One Step

Improve Your Health While at Work

Who has time to be healthy while at work? Enroll in our free program and we’ll make it fun and easy. We’ll keep you motivated with advice from our walking expert, ASU’s Dr. Tudor-Locke. Plus, you will receive rewards for your success along the way. Take one step. Join today!

“If you think that signing up for an aerobics class or committing to training for a marathon are the only ways to reap the benefits of a physically active lifestyle, think again. The benefits of walking are well documented.”

Catrine Tudor-Locke, Ph.D.
Exercise and Wellness Department
Arizona State University
Learn more

Take One Step Celebration
Thursday, June 28
6 p.m.
Eight/KAET Studios
ASU campus
Refreshments from Phoenix's Farmer's Market.

Featured Speaker:
Pamela Swan, Ph.D. Associate Professor
ASU's Department of Exercise and Wellness
Topic: Exercise is good for you, but not for the reason you think

Recognition for particpants who reached 10,000 steps
Special drawings for walking shoes!